Abhyangam

Abhyangam forms the basis of all external therapeutics in Ayurveda. It is a therapy that spans from head to toe using liberal amounts of specially prepared warm herbal oils. While you soak in the healing herbal extracts, long strokes stimulate the blood circulation, mobilize nutrition and exit toxins, leaving your body nourished and mind relaxed.

During an Abhyangam session, a skilled therapist uses medicated oils that are especially chosen based on a person's body type and needs to apply rhythmic and synchronised strokes. The oils absorb through the skin, nourishing the tissues and assisting with toxin removal.

Abhyangam attempts to increase lymphatic drainage, blood circulation, and the flow of life force energy throughout the body. Stress, stiff joints, and muscle strain are all reduced by it. The relaxing and calming effects of the gentle and rhythmic massage strokes are enhanced by the nervous system stimulation.

Numerous advantages of this Ayurvedic treatment include better skin health, increased flexibility, better sleep, and a stronger immune system. Additionally, it is known to enhance mental clarity, lessen anxiety, and regulate the body's doshas (energy principles).

Abhyangam is an all-encompassing programme that unifies the body, mind, and spirit while providing a happy and healing experience.