Ayurveda –Yoga Lifestyle Introduction

This package is intended for people who want to experience the Ayurveda lifestyle for the first time. On offer is the Ayurveda Kerala massage, known technically as Abhyangam.

This introductory package would provide a peek into the benefits of Ayurveda and Yoga and associated lifestyle. For specific conditions, a full-fledged Ayurveda treatment program that spans a minimum of seven days or even fourteen days or more will be required.

Ayurveda and yoga are two traditional Indian medical traditions that are the foundation of the Ayurveda-yoga lifestyle, an integrated approach to health and wellbeing. In order to achieve maximum health, Ayurveda emphasizes the harmony of the mind, body, and spirit. The practice of yoga, on the other hand, combines physical poses, breathing techniques, and meditation to improve both physical and mental health.

The Ayurveda-Yoga Lifestyle program seeks to provide people a thorough understanding of these traditional methods and how to use them in contemporary living. To identify a person's particular constitution (Dosha) and any health imbalances, it also includes individualized assessments and consultations. To restore balance and enhance vitality, precise dietary and lifestyle suggestions are given based on these assessments.

Asanas (physical postures), Pranayama (breathing techniques), and meditation are used in yoga sessions designed specifically for each participant to encourage relaxation, flexibility, and mental clarity. To support the body's natural healing processes, additional Ayurvedic therapies including massages, herbal remedies, and detoxification therapies may be used.People who live an Ayurveda-Yoga lifestyle report better physical and mental health as well as a closer connection to their environment and their surrounds. It is an all-inclusive health strategy that promotes enduring vitality and deals with the underlying causes of imbalance.