Beginners Yoga

The Beginners Yoga Ayurveda Package is a thorough course created to acquaint people with the ideas and methods of yoga and Ayurveda, two traditional systems of wellness and self-care. This bundle is designed especially for newcomers who want to learn more about these disciplines and apply them to their daily life.

The curriculum offers a well-rounded approach to holistic well-being through a combination of yoga lessons and Ayurvedic workshops. For those with little to no expertise, the yoga programs emphasize gentle postures, breathing exercises, and relaxation techniques. Flexibility, balance, and general physical and mental health are all goals of these programs.

The Ayurvedic workshops also provide knowledge of Ayurveda, the conventional Indian medical system. The dosha of each participant is explained, along with tips on how to preserve harmony and balance through dietary, lifestyle, and self-care activities.

The Beginners Yoga Ayurveda Package is a life-changing experience that enables people to create a healthier, more balanced way of living while encouraging harmony between the body, mind, and spirit.

• 7 days of yoga practice with a yogic diet
• Starts with beginning prayer
• Shavasana, Initial Relaxation
• Preparatory Yogic Exercise (Warm up and stretching exercise)
• Yoga philosophy basic
• Timing 7.30 am to 9.00 am
• Evening 7.00 pm Meditation