Corporate Stress Management

Modern life is full of hassles, deadlines, frustrations, and demands. Stress isn't always bad since in small doses it can help you perform under pressure. But when one is constantly running in emergency mode, the mind and body pay the price. Stress affects the mind, body, and behaviour in many different ways. Chronic stress disrupts your bodily functions and can increase your risk of heart disease, stroke, and infertility and accelerate the ageing process.

A complete programme called the business Stress Management Ayurveda Package uses Ayurvedic principles to address and manage stress-related problems in business executives. This package offers a wholistic method of stress management that takes into account the mind, body, and spirit.

The programme starts with a thorough consultation with Ayurvedic professionals who determine the person's dosha (body type), examine it, and look for imbalances that cause stress. An individual treatment plan is created using a combination of different Ayurvedic therapies, herbal medications, and lifestyle changes based on the assessment.

The bundle includes rejuvenating practises like Panchakarma (detoxification and purification procedures), Shirodhara (continuous application of warm oil to the forehead), and Abhyanga (therapeutic oil massage). These procedures ease physical stress, increase blood flow, and encourage relaxation.The programme also places a strong emphasis on stress-reduction practises like yoga, meditation, and breathing exercises. These techniques help people think more clearly, support emotional health, and provide them tools to deal with stress in the workplace.

The overall goal of the Corporate Stress Management Ayurveda Package is to reestablish harmony, revitalise the mind and body, and give people practical tools for dealing with stress in their working lives.

From an Ayurveda perspective, there are two main causes of stress overload and related depression

1. An imbalance in the three doshas, Vata, Pitta, and Kapha

2. Lack of awareness of one's inner self. It results from Kapha imbalance which is the culmination of Vata and then Pitta going out of balance.