De Stress

Vaidya Healthcare Hospital, Perumbavoor offers 14 - 20 days of comprehensive treatment regime on destressing. This program aids people in restoring healthy minds, positive thinking and attitude. Traditional ayurvedic treatment integrated with yoga, naturopathy, physiotherapy and counselling has been authenticated to benefit patients' overall health and wellness. Our panel of experts will guide you for a simple seasonal de-stress program or in-depth treatment regimen per the patient's wish.

Our De-Stress Ayurveda Packages provide a comprehensive strategy for reducing stress and fostering general wellbeing. These packages blend conventional healing methods with contemporary procedures to produce a refreshing experience, drawing on the age-old wisdom of Ayurveda.

Our packages include individualized consultations with skilled Ayurvedic practitioners who evaluate your particular needs and develop a treatment plan just for you. Your mind, body, and soul will be restored through a variety of therapies, including Abhyanga (Ayurvedic massage), Shirodhara (oil therapy), Nasya (nasal therapy), and Panchakarma (detoxification procedures).

Our De-Stress Ayurveda Packages include mindfulness exercises, meditation, yoga, and advice on an Ayurvedic diet in addition to these therapies to help with long-term stress management. These age-old techniques support anxiety reduction, better sleep, increased mental clarity, and relaxation.

Highlights:-

• Individualised appointment with our medical experts.
• The daily routine of detoxification massages and therapeutic relaxation.
• Oil therapies like Shirodhara and Nasya.
• Intake of internal medicines
• Regular yoga sessions
• Balanced and fibre-rich meals served 3 times a day
• feedback sessions to improve with stress management and breath training.
• Lectures on Ayurveda, and meditation/relaxation techniques.
• Counselling sessions on handling stress and behavioural adjustments to tackle different kinds of stress.