Detox & Cleansing

Based on the tenets of Ayurveda, an antiquated Indian medical tradition, the Detox & Cleansing Ayurveda Programme takes a holistic approach to reviving and purifying the body, mind, and spirit. Toxins will be removed, equilibrium will be restored, and general wellbeing will be promoted.

Usually, the programme combines dietary adjustments, herbal supplements, specialised Ayurvedic treatments, yoga, meditation, and lifestyle modifications. Ayurvedic practitioners evaluate each person's dosha (body type) during the initial consultation and look for any imbalances or toxic buildup.

Fresh, organic foods that are simple to digest and support detoxification are emphasised in the program's nutritional component. To help the body's natural detoxification processes and improve toxin clearance, herbal supplements are frequently suggested.

The body is frequently cleansed and rejuvenated with Ayurvedic therapies including Abhyanga (therapeutic oil massage), Shirodhara (continuous stream of heated oil on the forehead), and Swedana (herbal steam therapy).

The programme seeks to increase immunity, promote mental clarity, increase energy levels, aid digestion, and develop healthy living habits. To achieve individualised and successful outcomes, it is often performed under the supervision of certified Ayurvedic professionals.

Sample Daily Schedule

• 7 am: Optional morning Yoga or Meditation Session
• 8 am: Prescribed healthy juice or herbal tea
• 8.30 am: Personalised breakfast (possibly steamed, vegan or liquid)
• 10.30 am: Prescribed Ayurvedic Treatment or Wellness movement session (Meditation, Yoga, Pranayama)
• 12.30 pm: Personalised lunch
• 3 pm: Nature Walk
• 5.30 pm: Spa treatment (Abhyanga, Tan Lepa, Deep Tissue Massage, Swedish Massage, Nourishing Body Polish & Wrap, Purifying Face Ritual etc.) followed by a Purifying Bath
• 8 pm: Personalised dinner