Mindfulness & Stress Management

A complete wellness programme called the Mindfulness & Stress Management Ayurveda Programme uses both contemporary mindfulness practises and traditional Ayurvedic concepts to assist people manage stress and improve their overall well-being. By addressing the mind, body, and spirit, this programme, which is often provided as a workshop or retreat, offers a comprehensive approach to stress management.

The program's participants are led through a variety of Ayurvedic practises, including tailored food advice, herbal medicines, yoga, meditation, and breathwork exercises. These techniques aim to establish harmony and inner serenity by balancing the doshas (mind-body constitution) of the individual.

The programme incorporates mindfulness practises to improve self-awareness and encourage a present-moment focus. Participants in mindfulness meditation and other mindfulness-based exercises develop a stronger sense of calm and resilience in the face of stress by learning to examine their thoughts and emotions without passing judgement.

Overall, by fusing the knowledge of Ayurveda with the transformational power of mindfulness practises, the Mindfulness & Stress Management Ayurveda Programme offers a complete approach to stress reduction. It gives people the power to take control of their health and to create useful coping mechanisms for stress in everyday life.

Sample Daily Schedule

• 7 am: Optional morning Yoga or Meditation session
• 8 am: Prescribed healthy juice or herbal tea
• 8.30 am: Personalised healthy breakfast
• 10.30 am: Prescribed Ayurvedic Treatment (Shirodhara, Ksheera Dhara, Podi Kizhi, Ela Kizhi, Urovasthi etc.) or Wellness movement session (Meditation, Yoga, Pranayama)
• 12 pm: Ethnic Cooking Demonstration followed by healthy lunch
• 3 pm: Nature Walk
• 5 pm: Spa treatment (Abhyanga, Talapodhichil, Swedish Massage, Hot Stone Therapy, Organic Facial, Nourishing Face Ritual etc.) followed by an Aromatic Bath
• 7.30 pm: Personalised healthy dinner