Obesity Treatment in Ayurveda

Ayurveda is the right solution for people who are worried about being overweight and obese. In Ayurveda, there are many treatment methods to treat obesity and obesity-related health issues. Ayurvedic diet tips are functional and long-term remedies for weight loss. Kerala Ayurvedic treatment for obesity has no side effects and brings long-term results. Ayurveda has got effective and globally proven weight loss formula for gradual and steady weight loss. Ayurveda is a traditional treatment program in India that holistically treats obesity. 

Ayurvedic obesity treatment tries to deal with the underlying reasons of weight increase and advance general health. The goal of the holistic medical method known as Ayurveda, which dates back to ancient India, is to create total body, mind, and spirit harmony. The method of treatment combines therapeutic treatments, herbal remedies, dietary adjustments, and lifestyle changes.

Obesity is viewed in Ayurveda as the outcome of poor digestion and an imbalance in the body's doshas (energies). Personalised diet regimens that include items that improve digestion and metabolism while minimising fat storage are frequently included of the therapy package. It is possible to be prescribed herbal preparations and supplements to enhance digestion, control hunger, and promote fat metabolism.

Regular exercise, yoga, and meditation are also emphasised in ayurvedic therapies to encourage weight loss, boost metabolism, and lessen stress. To help the body cleanse, increase circulation, and mobilise fat, therapies like Abhyanga (oil massage), Udvartana (herbal powder massage), and Swedana (herbal steam therapy) may be used.

It's crucial to remember that a skilled Ayurvedic practitioner should be consulted before beginning any Ayurvedic treatment for obesity as they may develop a customised programme based on each patient's particular constitution and health situation. Additionally, speaking with a healthcare provider before beginning a new treatment plan is advised.