Obesity/Weight Shedding

Ayuryogashram, Thrissur, Kerala

Duration

7 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Kerala

Overview

This program consists of effective body massages with specially made herbal Oils, Powders, and Kizhi. Additionally, in cases where considered necessary virechanam Ksheeradhooma, herbal drinks, and medicines will also be given besides steam bath and special diet. This therapy stimulates internal organs and blood circulation, resists exhaustion and exertions, and provides lightness of the body, and refinement of the body systems.

Obesity is a medical disorder marked by an excessive buildup of body fat, which frequently has detrimental effects on health. The World Health Organisation (WHO) estimates that over 1.9 billion persons worldwide are overweight, with over 650 million of them being obese, making it a global health concern.

Obesity is linked to a number of health hazards, including as type 2 diabetes, cancer, cardiovascular disease, and musculoskeletal problems. Additionally, it may have an effect on mental health and lower quality of life.

Weight loss is a typical strategy for controlling obesity and enhancing general health. It entails lowering body weight by adjusting one's food, getting more exercise, and changing one's behaviour. By creating a calorie deficit—in which energy intake is lower than energy expenditure—sustained weight loss is often possible.

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