Rejunvenating Stress Relief

Combined with Ayurveda, Yoga, and Meditation this 4 to 28 days rejuvenating stress relief package takes place at TRADITION  Ayurveda located at Adams Wood House - homestay in Kochi, Kerala - India.  It includes Homestay accommodation with veg food and treatments based on Ayurveda.

when you book our  Ayurveda treatments you will be getting Abhyanga,  Shirodhara,  Pizhicil,  Kizhi,  Nasyam, and Shiro abhyanga. all treatments will be followed by Swedana ( herbal steam )

More than treatments -we have facilities to teach you how to do Ayurveda massages. During these sessions, you will get practice training on basic Ayurveda Massage and Treatment practices. This course is open to all having a genuine interest in Ayurveda and other Healing techniques

The practise of engaging in activities or implementing practises that support mental, physical, and spiritual renewal while reducing the consequences of stress is referred to as rejuvenating stress reduction. It entails actively looking for ways to offset the detrimental effects of stress on general well-being.

Techniques for revitalising stress treatment range widely in scope. Exercise, yoga, and meditation are all popular physical activities used to relieve stress and encourage relaxation. Endorphins are released more frequently during these activities, which elevates mood and eases tension.

Additionally, finding joy, fulfilment, and a reprieve from daily worries might come from hobbies, creative pursuits, or simply spending time in nature. Maintaining social ties, eating well, and getting enough sleep are all essential for both mental and physical renewal.

Self-care practises like taking warm baths, doing deep breathing exercises, or getting massages are additional strategies to reduce stress and encourage regeneration.

Rejuvenating stress reduction, in general, emphasises purposefully implementing practises that support unwinding, self-care, and general wellbeing so that people can manage and combat the detrimental effects of stress on their lives.