Rejuvenation & Immunity

An extensive health programme with roots in the traditional Indian medical system known as Ayurveda is called the Rejuvenation & Immunity Ayurveda Programme. This programme seeks to enhance the immune system and encourage general well-being.

Ayurveda, a holistic medical system, emphasises finding harmony and balance between the mind, body, and spirit. To improve vitality and strengthen immunity, the Rejuvenation & Immunity Ayurveda Programme includes a variety of conventional Ayurvedic therapies, dietary suggestions, and lifestyle practises.

The programme often entails one-on-one meetings with Ayurvedic specialists who diagnose specific health issues and design individualised treatment regimens. To remove toxins, regain vitality, and revitalise the body, therapies like Abhyanga (Ayurvedic massage), Shirodhara (oil poured on the forehead), Panchakarma (detoxification processes), and herbal treatments are used.Additionally, dietary recommendations that include nourishing and immune-boosting foods, along with particular workouts and yoga techniques, may be advised. A holistic approach to wellbeing is provided by the Rejuvenation & Immunity Ayurveda Programme, which seeks to reestablish balance, fortify the immune system, and foster general vigour and longevity.

Sample Daily Schedule

• 7 am: Optional morning Yoga or Meditation session
• 8 am: Prescribed healthy juice or herbal tea
• 8.30 am: Personalised healthy breakfast
• 10.30 am: or Prescribed Ayurvedic Treatment (Shirodhara, Ksheera Dhara, Pizhichil, Ela Kizhi, Navara Kizhi etc.) or Wellness movement session (Meditation, Yoga, Pranayama)
• 12 pm: Ethnic Cooking Demonstration followed by healthy lunch
• 3 pm: Nature Walk
• 5.30 pm: Spa treatment (Abhyanga, Shiroabhyanga, Tan Lepa, Swedish Massage, Hot Stone Therapy, Organic Facial etc.) followed by an Aromatic Bath
• 8 pm: Personalised healthy dinner