Remove Stress & Strain

Stress has become an inevitable and most unwanted companion in our life. Stress can be anything that constitutes a threat, real or apparent, which might adversely affect the organism.  They are often induced by several factors like environmental changes, extremes of temperature, restraints, fear, rage, anxiety, grief, and pain.  stress becomes “distress” when the individual is unable to cope with it. Ayurveda recognizes distress as ‘sahasa’ that plays a crucial role in causing several diseases. Ayurveda advises avoiding sahasa because it adversely affects the entire human body. Ayurveda reaches a root-cause diagnosis and treats the problem with a personalized approach.

Ayurveda's perspective implies that stress and anxiety are caused by an imbalance in Vata Dosha. We are that specialize in balancing the Vata dosha to usher in more peace and calm within the mind. We provide different types of head Oleation (Shiro Abhyanga, Shirodhara, Takradhara, Shirovasthi, etc) and nourishment to the brain that relieves stress and helps people to feel good. In Ayurveda, various therapies are available for stress reduction and anxiety management. It relaxes the complete body, and it felt like the whole system is rebooted and it is time for a fresh start. Focussing complete rejuvenation, this package mainly includes the treatment for anxiety disorder, insomnia, stress, burnout, nervousness, etc.

Packages available for 7 nights/14 nights/21 nights/28 nights that include:

• Accommodation in classical/deluxe room
• Two ayurvedic treatments every day
• Ayurvedic treatment sessions of 90 minutes duration
• Daily Doctor’s consultation
• Daily 60 minutes of Private Yoga and meditation sessions
• Daily Ayurveda diet recommendation
• Unlimited supply of customized medicated herbal water during and after each treatment
• Three ayurvedic meals every day
• Two mid-day healthy snacks
• Ayurvedic cooking demonstration during the stay
• Forest walk during the stay
• Ayurveda class by the Doctor
• Yoga class by a Yoga teacher
• Use of swimming pool