Slimming Programme

This includes medicated power massage, Oil massage, Steam bath, Herbal bath, Snehavasthy, Pizhichil, Podikizhi, Elakizhi, and Pichu, etc. This therapy is effective for keeping the spine and neck healthy and curing the problems associated with it. Duration will be about 90 to 120 minutes/per day.

A organised plan called a slimming programme is created to assist people in losing weight and getting a slimmer body. To encourage long-term weight loss, these programmes frequently incorporate components of a nutritious diet, regular exercise, and behaviour modification strategies. The programme may include individualised meal plans, portion control, calorie counting, and advice on how to choose healthful foods. In order to enhance general fitness and burn calories, exercise is an essential component of the programme and can involve a variety of aerobic workouts, weight training, and flexibility exercises. Additionally, to address emotional and psychological problems associated to weight loss, slimming programmes frequently include behavioural tactics including goal setting, self-monitoring, professional help, or group sessions. The ultimate goal of a weight reduction programme is to assist participants in forming long-term, sustainable healthy living habits that will result in gradual weight loss.