Weight Management Program

Gain control of your weight and relationship with food through healing and gradual weight loss with the goal of longevity. Did you know, weight lives within you both physically and mentally? During this program we will treat the root causes through fitness activities, stimulating body treatments, meditation, biohacking, and a personalized meal plan.

A organised programme called a weight management programme is created to assist people in achieving and maintaining a healthy weight. These programmes often incorporate a variety of components, including support, behaviour change, food, and exercise, to promote long-term weight loss and general wellbeing.

Participants in a weight-management programme receive personalised meal plans that encourage healthy eating habits as well as information on adequate nutrition. Exercise programmes are customised to meet the demands of each individual and their level of fitness, and regular physical activity is encouraged. To address psychological and emotional aspects of eating and weight, behaviour modification approaches like goal setting and self-monitoring are frequently used.

Inclusions

• Packages are for 14 nights, 17 nights and 21 nights.
• Wellness Consultation and Screening
• Private Fitness / Yoga
• Ayurvedic Treatments
• Ayurvedic Cleansing Therapies
• Natural Healing Therapies / Tibetan Therapies