Yoga

Little Cove Yoga Ayurveda Resort, Nashik Maharashtra

Duration

28 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Maharashtra

Overview

The Yoga Ayurveda curriculum blends the age-old disciplines of yoga and Ayurveda to encourage balance and overall well-being in people. This approach combines the principles of Ayurveda, an ancient Indian medical system, with the teachings of yoga, which includes physical postures (asanas), breath control (pranayama), and meditation techniques.

As established by Ayurvedic principles, each participant in the Yoga Ayurveda program is led through a series of yoga sessions that are specifically designed for their unique body type and constitution. To increase flexibility, strength, and mental clarity, these programs combine mild stretches, strengthening drills, and relaxing techniques.

In order to improve general health, the curriculum also combines Ayurvedic principles on diet, lifestyle, and self-care techniques. Participants receive tailored advice on nutrition, herbal treatments, and daily routines to improve wellbeing and restore balance after learning about their particular dosha (body-mind type).

This curriculum offers a whole approach to health and well-being, covering both the physical and mental aspects of a person's life. It does this by fusing the age-old knowledge of yoga and Ayurveda. It offers methods and resources for cultivating balance, lowering stress levels, boosting vitality, and ultimately promoting inner peace and harmony.

Little Cove Yoga Teacher Training Course in Nashik, India to become a registered yoga teacher of Yoga Alliance International India.

28 Days Yoga Teacher Training course Vinyasa Flow, Hatha Yoga and Kriyas, Shankhaprakshalana (Shadh Karma) Pranayama chakra Meditation.

The course is ideal for Beginners or Advance practitioners.

Yoga Alliance Certification

1) Self-Practice

2) Teaching skills

3) Anatomy + Ayurveda

4) Philosophy + Psychology of Yoga

5) Spirituality of Yoga

6) Pranayama

7) Kriyas

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