Yoga, Meditation & Pranayama

At the Sitaram beach retreat, yoga, meditation and pranayama have been incorporated to aid panchakarma and other treatments as a catalyst in the healing process. Our experienced instructors will train you at a basic or advanced level of yoga, based on your prior experience.

There are general sessions open to all, but you can also have personal sessions as required and recommended by the doctors to practice exercises that specifically suit your health condition or requirements. *You are advised to avoid yoga and pranayama on the days of the ghee therapy and on the cleansing days.

A holistic health programme, the Yoga, Meditation, and Pranayama Ayurveda package combine age-old techniques to advance physical, mental, and spiritual well-being. This extensive package usually lasts for a while, like a week or a month, and is intended to provide participants a life-changing experience.

The core of this programme is yoga, which combines several physical postures (asanas) and breathing exercises to improve flexibility, strength, and balance. It promotes general fitness, reduces stress, and helps with circulation.

The programme includes meditation, which focuses on calming the mind and developing mindfulness. Participants learn to create a condition of inner peace, lower anxiety, and improve mental clarity through guided meditation sessions.

The bundle also includes pranayama, the art of controlled breathing. To boost energy flow and balance the body's vital energies, it includes controlling the breath. Techniques used in pranayama are thought to increase lung capacity, lower stress levels, and encourage relaxation.

The traditional Indian medical system of Ayurveda is used in conjunction with yoga and meditation. To encourage balance and well-being, participants may receive individualised Ayurvedic consultations, food suggestions, and herbal treatments.

The Yoga, Meditation, and Pranayama Ayurveda package, as a whole, provides a thorough approach to health and wellness, addressing the physical, mental, and spiritual components of a person's well-being.