Yoga Mind Therapy (Yogic Psychotherapy)

Yoga Mind Therapy or Yogic Psychotherapy provided at our Ayurveda Healing Centre in Kerala, India is an advanced form of Yoga Mind Therapy. It is given by our experienced Yoga mind Therapist who has specific skills in it.

Yogic psychotherapy along with Ayurveda Psychotherapy is the name of the therapeutic modality in which Yoga Nidra is practised. It involves special techniques to access a state of calmness in person while keeping the person totally in control, enabling him/her to slip into a world of mental, emotional and physical well-being.

The Yoga Mind Therapy (Yogic Psychotherapy) Ayurveda package is a thorough, all-encompassing strategy that blends the age-old disciplines of yoga, mindfulness, and Ayurveda to foster mental and emotional well-being. In order to address and correct imbalances in the mind and body, this programme combines the concepts of yoga and Ayurveda.

Yoga Mind Therapy uses a variety of yogic practises to help people become more self-aware, reduce stress, and maintain emotional stability, including asanas (physical postures), pranayama (breathing exercises), meditation, and relaxation techniques. These techniques aid people in establishing a strong bond between their mind, body, and soul.

The traditional Indian medical system of Ayurveda enhances yoga practises by offering individualised nutrition and lifestyle advice based on each person's particular constitution (dosha). The physical and mental components of well-being are more balanced as a result.

The Yoga Mind Therapy (Yogic Psychotherapy) Ayurveda package seeks to restore emotional stability, develop mental clarity, and improve mental health. It is frequently employed as a therapeutic strategy to control and treat problems like anxiety, depression, disorders linked to stress, and other mental health issues. This programme provides people a thorough route to mental wellness and self-transformation with its integrative and holistic approach.