Yoga Nidra Retreat

The 7 days Yoga Nidra Retreat at Yoga Vidya Mandiram in Rishikesh, India centre is held over a duration of 7 days and 6 nights. Our Yoga Nidra retreat explores the concept of Yoga Nidra with relaxation techniques introduced as an essential part of moving into Yoga Nidra practices. While Yoga Nidra is the highlight of the retreat, the curriculum also integrates yoga asana, pranayama and meditation practices on a daily basis to bring balance into the daily practice and to make way for the body and mind to be ready for relaxation and Yoga Nidra sessions. For asana practices, our school focus on Hatha Yoga and Ashtanga Vinyasa Yoga styles of asana.

For those looking for relaxation, self-discovery, and healing, the Yoga Nidra Retreat Ayurveda Package offers a thorough and revitalizing experience. With the help of this retreat, participants will embark on a transformative journey that integrates the age-old disciplines of Yoga Nidra and Ayurveda.

Yoga Nidra, often known as "yogic sleep," is a potent type of guided meditation that encourages inner awareness and deep relaxation. It facilitates stress relief, tension release, and mental clarity. Each day, participants will take part in Yoga Nidra sessions guided by qualified teachers, which will help them enter a deep level of relaxation and contemplation.

In addition to Yoga Nidra, the retreat's Ayurveda component emphasizes overall health. Ayurveda is a traditional Indian medical practice that places a strong emphasis on mental, physical, and spiritual harmony. Individualized Ayurvedic consultations and treatments, such as massages, cleansing therapies, and herbal cures made specifically for each participant, will be provided.

Daily yoga sessions, wholesome Ayurvedic meals, and workshops on mindfulness and self-care are all included in the retreat. There will be many opportunities for participants to get outside, take quiet walks, and take in the peaceful surroundings of the retreat site.

The Yoga Nidra Retreat Ayurveda Package, taken as a whole, offers a transforming experience that encourages profound relaxation, self-discovery, and holistic well-being. For those looking to revitalize and bring balance back into their life, it is the perfect escape.