Yoga Retreat Wellness & Detox Retreat

Harmonizing the nectar of yoga with the wellness of Ayurveda, Braham Yoga is presenting a unique seven-day workshop in the birthplace of yoga, Rishikesh. The seven-day retreat workshop is focused on the internal and external cleansing of the body and unifying the three aspects of our life, i.e. body, mind and soul in a strong embrace of bliss, contentment and good health. Taking up multiple forms of cleansing proven by Indian sages and saints, the practices are conducted regularly to achieve the desired results. Breathwork, yoga, meditation, Ayurveda cleansing, emotional release techniques, reformative lifestyle techniques, positive discussions etc are on the table for our guests to explore and indulge in.

A transforming and revitalising vacation, the Yoga Retreat Wellness & Detox Retreat Ayurveda package is created to support holistic well-being. To assist participants in finding harmony and balance in their bodies, minds, and spirits, this all-encompassing retreat blends the age-old disciplines of yoga, Ayurveda, and detoxification.

Participants engage in daily yoga sessions throughout the retreat, which are guided by skilled instructors who lead them through various asanas (postures), pranayama (breathing exercises), and meditation techniques. These exercises encourage profound relaxation and stress reduction while improving flexibility, strength, and mental clarity.

The retreat's Ayurvedic component emphasises individualised wellness. Ayurvedic experts that consult with participants offer personalised nutritional and lifestyle advice based on participants' unique body types (doshas).

Massages, herbal therapies, and detoxification practises are examples of ayurvedic treatments that promote the body's natural healing processes.

The retreat's detoxification component incorporates purging techniques including fasting, juicing, and herbal medicines to get rid of impurities and revitalise the body. These procedures are supported by wholesome meals, instructive sessions, and wellness talks that offer insightful advice on leading a healthy lifestyle.

The Yoga Retreat Wellness & Detox Retreat Ayurveda package provides guests with a thorough and transforming experience, allowing them to immerse themselves in ancient wisdom and practises to improve their general well-being.