A New Years Revolution on the Beach

Begin the New Year as you intend to continue, nourishing yourself from the inside out with practices to sustain us through the ups and downs of the year ahead.

Gathering in silence before breakfast,  a wake-up session of gentle stretching and some cleansing breathing techniques will prepare us for an introduction to mindfulness practices, setting us up for the rest of the day in peaceful clarity.

After breakfast, in the shade of the seafront shala overlooking Polem beach, we’ll gather again for a dynamic Vinyasa Flow Yoga practice.

This program concentrates on detoxifying your body, mind, and spirit, drawing inspiration from the age-old wisdom of Ayurveda. The traditional Indian medical system, Ayurveda, places a strong emphasis on the harmony between the body and mind for optimum health. You will embark on a customised wellness journey catered to your unique requirements and objectives while being guided by skilled Ayurvedic practitioners.

Ayurvedic massages and treatments, daily yoga and meditation sessions, contemplative beach strolls, and healthy Ayurvedic meals are just a few of the revitalizing activities offered by the program. You will gain knowledge of the lifestyle habits and Ayurvedic concepts that support balance and vitality. Your body will undergo a thorough purification process using gentle detoxification procedures, herbal medicines, and custom food suggestions, leaving you feeling rejuvenated and renewed.

Join us for a relaxing beach retreat where you may make a New Year's resolve to put your health first. The sound of lapping waves and the warmth of the sun will surround you. Discover the magic of Ayurveda and embrace a happier, healthier version of yourself.