Advanced Surya Namaskar

Experience mental cleansing and relaxation through the practice of gazing at a candle flame with a deep level of intensity. This practice improves concentration, persuades meditation and is highly suggested for relieving oneself of mental stress, anxiety and depression. Trataka is also recommended to those dealing with insomnia.

The Advanced Surya Namaskar Ayurveda Package is a thorough wellness regimen based on the traditional Indian medical system known as Ayurveda. This program combines Ayurvedic ideas and practices with an improved version of the well-known Surya Namaskar (Sun Salutation) exercise.

Through a comprehensive approach, the program seeks to improve physical, mental, and spiritual well-being. It entails a variety of dynamic breathing exercises, as well as meditation methods that are coordinated with the breath. These exercises encourage relaxation and mental clarity while enhancing flexibility, strength, and balance.

Along with the Surya Namaskar exercise, the package includes Ayurvedic treatments like Panchakarma (detoxification procedures), Shirodhara (oil pouring on the forehead), and Abhyanga (herbal oil massage). These treatments aim to cleanse the body, balance the doshas (energy forces), and revitalize the body and mind.

The Advanced Surya Namaskar Ayurveda Package is appropriate for people looking to benefit from Ayurvedic therapeutic modalities while establishing a stronger bond between their bodily and spiritual self. By bringing the body, mind, and spirit into harmony for total wellbeing, it provides a transforming experience.