Ayurveda Panchakarma

Hilton Shillim Estate Retreat & Spa, Pune Maharashtra

Duration

7 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Maharashtra

Overview

Minimum length of stay: 7/14/21/28 nights To determine the imbalances of Dosha (Body Humoral factors) by analyzing the Prakruthi and Vikruthi of an individual through both Manual Pulse diagnosis and Scientific Naadi Tarangini methodology. To expel the cumulative Ama (toxins) from both Sharerika (Somatic) & Manasika (Psychological) perspective that creates imbalances to your whole system, causing agni Mandhya ( diminished gastric fire) To clear the channels (Srothas) & thus nourish the 7 Dhattus (tissues) with required micro & macronutrients from the Aahara (food) & Vihara (physical activities) To enhance Satva Guna while creating a balance of Rajas & Tamasica Gunas of the Manas (Mind).

Goals

To have a Samadosha, Samagni, Samadhatu (Creating a balance of all humoral body & mind factors) to achieve optimum Health & well-being Our Ayurveda experts will teach you the age-old traditional Art of Dinacharya (daily routines) & Ritucharya (Seasonal routines) as you embark & adopt the transformational Dharana way of Life which focuses & masters you on healthy eating habits, a great understanding of the self, thus embarking on an optimal detoxification which will continue as a habit with you even after the completion of the program.

Science & Approach

Ayurveda (Life Science) defines health as a condition where the body is clear of toxins and organs are functioning normally, the mind is at peace and emotions are calm and happy. In a stressful and toxic environment, our physical and mental systems accumulate toxins causing deterioration in functioning of body-mind complex which opens the door for chronic, degenerative and non-specific diseases to develop. These can evolve into serious specific diseases, ultimately damaging an individual’s health and wellness. Panchakarma is the ultimate Ayurvedic detoxification of body and mind. It also strengthens the immune system to restore health and well-being. It is a compendium of therapies that are highly individualized based on the Ayurvedic constitution type (Prakruthi), imbalances (if any), digestive fire, age, immune status, health conditions & many other factors. Depending on an individual’s needs all or part of five therapies are utilized to remove the excess doshas and correct imbalances in them as well as eliminate the harmful ama out of your system through the body’s own organs and channels of elimination (colon, sweat glands, lungs, bladder, urinary tract, stomach and intestines).

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