Daily Yoga Programs

Yoga Nidra (Every Sunday, Tuesday and Thursday): Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. It is an efficient and effective form of psychic and physiological rest.

Interactive Sessions (Every Monday, Wednesday and Friday): With this open discussion, the yoga teachers will be able to guide you to opt for the most suitable yoga sessions and posture for you.

Yoga Lecture (Every Saturday): It is a subject-oriented class based on yoga. These weekly lectures will give you more insight into yoga and its importance in our daily life.

Meditation (On Monday and Thursday): Meditation is largely a spiritual practice that leads to a deeper level of relaxation that helps to reduce anxiety and build self-confidence.

Mantra Chanting (On Tuesday and Saturday): Mantras are powerful sound vibrations. The regular chanting of mantras will take you on a spiritual journey that brings positive energy and cleanses your aura.

Pranayama (On Wednesday and Friday): Pranayama is defined as breath control that utilizes breathing to influence the flow of prana (breath) in the Nadis (energy channels) of the body.