De-Stress

The modern age is the age of stress and strain and today's fast life though exciting is overtaxing. The holistic approach of Ayurveda tackles these hazards in its own natural healthy way. It focuses on the impact of the mind on the body, and vice versa. Carefully planned programs such as special soothing massages, Njavara Kizhi, Sirodhara, etc., works at the physical level to soothe aching muscles and tensed nerves. At the same time, yoga, meditation, and Pranayama [breathing exercises] programs calm the mind & bring back the natural rhythm of the mind and body.

De-Stress is a thorough program created to assist people in successfully managing and reducing stress in their life. In today's fast-paced society, stress has emerged as a common problem, and De-Stress attempts to offer useful tools and ways to mitigate its harmful consequences. The course provides a holistic strategy that addresses stress's psychological as well as physical manifestations.

De-Stress combines a number of components to encourage calmness and well-being. In order to build present-moment awareness and encourage relaxation, it incorporates mindfulness exercises, breathing exercises, and meditation practices. The program also emphasizes the value of self-care and encourages participants to take part in enjoyable and restorative activities.