De -Stress / Anti -Depression Package

De-Stress / Anti-Depression Package (5, 7 Or 14 Nights) 05, 07 Or 14 Sessions Of Treatment

Package deals with relieving physical and mental stress, exclusively made for busy executives to refresh and relax through yoga.

The De-Stress/Anti-Depression Package in Ayurveda is a comprehensive health programme made utilising ancient Ayurvedic principles to encourage relaxation, lessen stress, and lessen the symptoms of depression. This package combines herbal treatments, natural therapies, and lifestyle changes in an effort to bring harmony and balance back to the mind, body, and spirit.

Personalised consultations with skilled Ayurvedic practitioners who evaluate your particular constitution and spot imbalances are often included in the package. These evaluations are used to create a customised treatment plan that includes Ayurvedic practises like Swedana (herbal steam therapy), Abhyanga (therapeutic oil massage), and Shirodhara (continuous application of warm oil to the forehead).

The package may also include herbal remedies and Ayurvedic medications to enhance mental health and encourage emotional equilibrium in addition to the therapies. To increase the program's overall effectiveness, dietary suggestions, yoga, meditation, and breathing exercises are frequently included.

Ayurveda's De-Stress/Anti-Depression Package provides a comprehensive strategy for treating both the symptoms and root causes of stress and depression. It seeks to give people profound relaxation, renewal, and a refreshed sense of well-being, enabling them to develop a healthier, more balanced way of life.

Includes:

Guided Meditation, Pranayama Techniques, Yogic Kriya, Deep Relaxation Techniques, Therapeutical Yoga Sessions, & Nutritious Veg Diet.