Fitness & Activity

Exercise and physical exercise are essential for sustaining a healthy lifestyle. Regular physical activity and keeping active have a lot of advantages for the body and the mind. The term "physical fitness" refers to a variety of factors, such as body composition, muscular strength, and cardiovascular endurance.

Exercises that increase cardiovascular health, bone and muscular strength, and general physical performance include jogging, cycling, swimming, and strength training. Additionally, it encourages healthy weight control, lowers the chance of developing chronic conditions including heart disease, diabetes, and some malignancies, and improves mental and emotional wellbeing.

Regular exercise can be obtained through organised workouts, involvement in sports, or even ordinary tasks like walking, using the stairs, or gardening. A well-rounded fitness regimen that includes a variety of exercises supports healthy development and lowers the chance of injury.

A unique lifestyle program combining a delightful trek in the Western Ghats, a bike ride along the Malabar Coast, and the Hermitage Wellness Programme to keep you fit and glowing!

• Airport Transfers from Calicut or Mangalore airport.
• Accommodation for 7 Nights.
• Morning signature bed tea.
• All Ayurveda meals (breakfast, lunch & dinner) and Ayurveda drinks.
• 4 Private Yoga classes.
• 4 Ayurveda treatments to each person.
• 5-day Meditation course.
• 2 ‘Healthy Eating ‘cooking classes.
• One 3-hour trek in Ranipur Hills with picnic Lunch.
• One 2 hours bike ride with refreshments.
• 1 long walk along the beach with a member of the Hermitage staff.
• 1 Herbal bath.
• 1-hour backwaters cruise with refreshments.
• Half-day visit to local Temples, Ashrams, and Bekal Fort.
• Complimentary visit to Theyyam performances (October to March) and Snake Goddess
• Festival (1st to 7th February).
• Participation in scheduled Yoga classes and lectures
• Consultation charges & all taxes.