General Rejuvenation - Pancha karma

Panch karma is the classic 5-point revitalisation treatment that's gaining worldwide fame these days Although Panchakarma is often thought of as the entire procedure, it really is one part of a group of therapies belonging to a class of cleansing procedures called 'Shodhana' At Healing Touch, the Panchkarma process is more intensive, following closely the early texts of Ayurveda like the Charaka Samhita and the Sushruta Samhita.

Poorvakarma - Pre-Purification Measures      

Before the actual process of purification begins, there is a need to prepare the body with prescribed methods and encourage the body to let go of the toxins. The two procedures are 'Snehanam' and 'Swedanam'. Snehanam means oleating the body, helping the toxins to move towards the gastrointestinal tract. It also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system. Swedanam means 'sudation' or sweating, which is followed by Snehanam. This procedure liquefies the toxins and increases the movement of toxins into the gastrointestinal tract. After this Snehanam and swedanam, doshas become well 'ripened'. A particular panchakarma is then given according to the individual's constitution and disorder.

Pradhanakarma - the main procedure

There are five basic Shodhanas, or cleansing methods.

1) Nasyam Elimination of toxins through the nose.

2) Vamanam Therapeutic vomiting.

3) Virechanam ` Purgation.

4) Vasthy Enema.

5) Rakthamoksham Detoxification of the blood.

Paschatkarma - post-purification measures

It is important to follow a diet and lifestyle that is harmonious with one's constitution. If not patients could worsen their condition by suppressing the renewed healing energies. The toxins may then directly enter cleansed tissues and go deeper than before. Some things to avoid are loud talking, bumpy rides, long walks, excessive sitting and excessive eating if experiencing indigestion. Avoid eating unwholesome food, daytime sleep and sexual indulgence in excess. Take 'Rasayanas' to rebuild the damaged tissues and to give a new level of strength and energy. Herbs and foods can be used specifically to rebuild tissue layers and herbs also have a direct rejuvenating effect on the various organs and tissue layers.

Key therapies

Snehapanam, Uzhichil, Sirodhara, Sirovasthy, Podikizhi, Elekizhi, Dhanyakizhi, Njavarakizhi, Pizhichil, Narangakizhi, Dasamoolaksheera Dhara, Kativasthi, Urovasthi, Nasyam, Vamanam, Virechanam, Kashayavasthi, Ksheeravasthi, Snehavasthi, Mathravasthi etc. are the treatments included in this package.