Holistic Detox

Toxins constantly build up in the body due to pollution and other environmental factors leading to a lack of energy, weight gain, inflammation and related issues. Detoxification focuses on toxin mobilisation and its removal by stimulating the liver to filter toxins from the body. It cleanses the entire digestive system to optimize digestive capacity and assimilation process, metabolic activities and evacuation abilities, improving the circulation of the blood and lymphatic systems, and finally nourishing the body with essential nutrients post-detox completion. The ultimate goal is to detoxify both the mind and body of harmful toxins and negative thoughts in a controlled and safe manner.

Ananda’s signature Holistic Detox programme uses detoxifying experiences along with yoga, meditation and a dosha (body type) specific diet. It cleanses the digestive system including the organs attached to it like the liver, gallbladder and pancreas with the help of sadhana methods of Ayurveda, yoga, and oriental therapies. Personalized fitness sessions with a focus on cardiovascular exercises, light muscle toning and passive stretching improve circulatory function thereby helping the mobilization of toxins and metabolic wastes accumulated in muscles and circulatory pathways. A dosha-based diet made from fresh ingredients with balanced micro and macro nutrients helps to balance the Agni or metabolic power in the body.

Ananda’s Foundation Holistic Detox Starter for 5 nights is a perfect introduction to those who have not experienced a Detox before. Ayurvedic and international therapies and personalised meal plans are used to optimise metabolism and initiate the process of mobilising toxins in the body.

The Comprehensive Holistic Detox Programme starting 7 nights, flushes out toxins from the entire system through various ayurvedic cleansing methods. Yoga asanas and breathwork release physical as well as psychic blockages. Yogic cleansing techniques help to flush out toxins from the oesophagus, and sinuses. Personalised detox diets optimize metabolism and aid in the cleansing process and replenishing vital nutrients in post-detox nourishment. The comprehensive Holistic Detox programme helps achieve an increase in energy levels, improved focus and concentration, better digestion and absorption of nutrients, better immunity and stamina, glowing skin and a toned body.