Holistic Lifestyle

Punarnava Wellness Resort, Dehradun Uttarakhand

Duration

3 Days

Retreat Type

Hotel Packages

Group Size

50 persons

Location

Uttarakhand

Overview

Our holistic lifestyle program promotes a spiritual lifestyle and emphasizes inner & outer well-being. A holistic lifestyle means awakening and awareness. It includes awareness about self, body and about family. It means an awakened mind. It includes therapies, Indian philosophy & Vedanta that connects you with the awakening true meaning of life, yoga, pranayama & meditation give you peace, satisfaction & well-being that create a positive energy flow within the body and awaken the soul.

Holistic Way of Life Ayurveda Packages include thorough wellness regimens that incorporate the tenets of Ayurveda, a conventional medical system with roots in India. By addressing a person's physical, emotional, and spiritual needs, these packages seek to provide a holistic approach to health and well-being.

Personalized consultations with Ayurvedic experts who evaluate each person's particular constitution and health issues are frequently included in the packages. An individual treatment plan is created based on the assessment and may combine Ayurvedic therapies, dietary suggestions, herbal supplements, yoga and meditation techniques, detoxification procedures, and lifestyle changes.

These programs' holistic approach stresses the harmony between the mind, body, and spirit, fostering general wellness and vigor. They are made to target particular health issues like stress reduction, weight loss, detoxification, gastrointestinal issues, chronic pain, and hormone imbalances. Individuals can immerse themselves in the Ayurvedic healing process and undergo significant renewal and transformation thanks to the packages, which frequently last for many days or weeks.

People can improve their physical and mental well-being, increase their energy levels, and create a state of balance and harmony in their lives by accepting the wisdom of Ayurveda and living a holistic lifestyle.

BENEFITS: Spiritual well-being, Self-awakening, Serenity within

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