Intermediate Yoga

The Intermediate Yoga Ayurveda Package is a comprehensive course that combines yoga and Ayurveda to enhance your practice and understanding of both ancient healing philosophies. This package is appropriate for those who have a foundational understanding of yoga and Ayurveda and are eager to learn more complex methods.

The course is made up of several guided yoga sessions that include asanas (postures), pranayama (breathing techniques), and meditation techniques according to your intermediate level. While developing a closer relationship with your body and breath, these exercises seek to increase strength, flexibility, and balance. The package also contains Ayurvedic techniques and concepts to improve your general health in addition to yoga sessions. You'll discover your dosha (constitution) and how to use Ayurvedic principles to lead a balanced lifestyle, which includes nutritional advice, herbal cures, and self-care techniques. In order to achieve your utmost physical and emotional well-being, the Intermediate Yoga Ayurveda Package empowers you to incorporate yoga and Ayurveda into your daily life.

• 14 days of yoga practice with a yogic diet
• Starts with beginning prayer
• Shavasana Initial Relaxation
• Preparatory Yogi Exercise (Second level warm-up and stretching exercise)
• Pranayama, Yoga Postures, Yoga Mudhra and Meditation
• Raga Yoga Philosophy
• Timing 7.30 am to 9.00 am
• Evening 7.00 pm Meditation