Ayuskama Retreat, Rishikesh Uttarakhand
7 Days
Hotel Packages
50 persons
Uttarakhand
This package is designed to improve your vitality, Dahtus (body tissue)& strong immune system. Due to our present-day lifestyle & food, our immune system & stress level is changing & we look older in young age.
Ayurveda Rasayana therapy is popular worldwide to balance ourselves. We follow traditional Ayurveda principles & therapies for this like oil massage, Shirodhara, beauty therapies, etc.
Ayurvedic principles are the foundation of the Rejuvenation Ayurveda Programme, a complete wellness programme designed to revitalise the mind, body, and soul. To improve general well-being and energy, this programme blends traditional Ayurvedic therapies, food suggestions, and lifestyle practices.
The programme starts with a thorough consultation to evaluate each participant's needs and choose the best course of action. The body is purified and revitalised through Ayurvedic therapies including Abhyanga (oil massage), Shirodhara (oil poured on the forehead), and Panchakarma (detoxification processes). These treatments restore harmony and balance by being specifically adapted to each person's dosha (constitutional type).
The Rejuvenation Ayurveda Programme places a strong emphasis on dietary changes, herbal supplements, and customised exercise routines to support optimal health in addition to therapeutic treatments. To improve relaxation and mental clarity, breathing exercises, yoga, and meditation are included.
Depending on each person's needs and goals, the programme is normally carried out over a certain time period that might range from a few days to many weeks. People can have more energy, a stronger immune system, less stress, and a general feeling of well-being by following the Rejuvenation Ayurveda Programme.
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