Relaxation Programme

The treatments included in this package are Abhyanga, Swedana, (General body massage and steam bath), Shirodhara (Dripping oil over the forehead), Podikizhy (Powder bolus massage), Chavutti Thirummu (Foot massage), Ksheeradhara, (Medicated milk bath), Njavarakizhy (Njavara rice bolus massage), Padabhyangam (Massage Of the feet), Head Neck and Shoulder Massage, Herbal Facial.

The Relaxation Programme is a thorough and organised method intended to encourage relaxation, lessen tension, and improve general well-being. In order to produce a holistic and revitalising experience, this programme incorporates a number of methods and practises.

Various relaxation techniques like deep breathing, guided meditation, gradual muscle relaxation, and visualisation are frequently incorporated into the training. These methods are meant to foster inner peace and tranquilly while also calming the mind and relieving physical tension.

A skilled facilitator leads participants through each exercise while giving instructions and fostering a calm setting that promotes relaxation. To improve the whole experience, the training may also include components of mindfulness, mild stretching, aromatherapy, or calming music.

Numerous advantages can result from regular participation in the Relaxation Programme, including lower anxiety, better sleep, higher focus and concentration, and a reduction in general stress. In order to manage stress and keep a balanced and peaceful state of being, it gives people useful skills and strategies they can use every day.