Sciatica Treatment in Ayurveda

Tired of looking for the best Sciatica treatment in Kerala? At least 30% of us are suffering from back pain-related problems. The severity of pain often gets increased and is recurrent. These are common for individuals who engage in excessive physical activities as well as for those who lead a sedentary life. Sciatica is a condition seen in people suffering from low back pain.

Some of the causes of Sciatica are: Bulging of Discs: A projected disc causes compression over the sciatic nerve and hence causes pain. Accidents and Injuries: Serious accidents can cause damage to the sciatic nerve which leads to sciatic pain. Muscular Spasms: Vertebral slippage narrows down the opening through which the nerve exists Pregnancy: The foetus in the uterus causes pressure over the sciatic nerve which leads to the manifestation of sciatica and irritation. Trauma: Any type of trauma can lead to sciatic nerve damage followed by pain. Spinal Stenosis: Narrowing of the spinal canal shrinks the available space and leads to sciatic pain.

The symptoms of sciatica, which affects the sciatic nerve that runs from the lower back down to the legs, include pain, tingling, and numbness. The traditional Indian medical system of Ayurveda provides a comprehensive strategy for treating sciatica.

The primary goals of ayurvedic treatment for sciatica include harmonising the body's doshas and addressing the underlying causes of the illness. Typically, it entails a mix of therapies, herbal treatments, dietary and lifestyle changes, and particular exercises.

Abhyanga (therapeutic oil massage), Pizhichil (warm medicinal oil application), Kati Basti (applying medicated oils to the lower back), and Nadi Swedana (herbal steam therapy) are some of the Ayurvedic treatments for sciatica. These treatments are intended to enhance circulation, lessen discomfort, and reduce inflammation.

Herbs like Shallaki (Boswellia), Guggulu (Commiphora Mukul), and Rasna (Pluchea lanceolata) are frequently used in Ayurvedic treatments for sciatica. These plants have analgesic and anti-inflammatory qualities that help with pain relief and swelling reduction.

Ayurveda stresses the value of a balanced diet and lifestyle changes in addition to therapies. Dietary advice may include avoiding an excessive amount of hot, fatty, and processed foods and favouring warm, readily digestible foods. It's frequently advised to engage in regular exercise, especially yoga and stretching routines, to strengthen the back and increase flexibility.

In conclusion, Ayurveda offers a thorough method for treating sciatica that combines therapies, herbal remedies, dietary changes, and exercises. It seeks to make the body and mind more balanced while also reducing pain and inflammation. However, it's crucial to speak with a certified Ayurvedic doctor for a customised treatment plan depending on each patient's requirements and medical issues.