Sleep Program

Good sleep is the foundation for good wellness. Learn new sleep habits that could last a lifetime, so you not only sleep well but wake up feeling energized each day.

The Sleep Programme is a thorough and organised strategy for encouraging healthy and restful sleep. It is intended to deal with typical sleep problems and enhance overall sleep quality. The programme includes a range of methods and approaches to improve sleep, such as relaxation exercises, sleep hygiene, and cognitive-behavioral therapies.

The Sleep Programme usually starts with an evaluation to determine each person's unique sleeping patterns, routines, and any underlying sleep disorders. A personalised plan is developed based on the examination, providing precise actions and suggestions to address the identified sleep difficulties.

The programme places a strong emphasis on the value of creating a relaxing sleep environment, sticking to a regular sleep schedule, and using relaxation methods before bed. 

Inclusions

• Packages are for 5 nights, 7 nights, and 14 nights.
• Wellness Consultation and Screening
• Private Yoga/ Yoga Nidra Pranayama / Meditation
• Natural Healing Therapies / Tibetan Therapies
• Ayurvedic Treatments
• Sleep Tracking
• A Welcome Bag with Sleep Amenities