Stress

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. Symptoms include low energy levels, headache, insomnia, mood swings, chest pain, rapid heartbeat, etc. Stress-related disorders will be managed by our therapies like Shirodhara, Shirovasti, internal medications, and pranayama.

A typical and natural reaction to the responsibilities and strains of daily life is stress. It is a physiological and psychological response that happens when people feel overburdened, threatened, or unequipped to handle numerous difficulties or changes. Numerous things, including challenges at work, in relationships, with money, with one's health, and with significant life events, can cause stress.

People's bodies release stress hormones like cortisol when they are under stress, which causes a variety of physical and mental reactions. These include irregular heartbeat, tense muscles, impatience, trouble focusing, and elevated heart rate. Anxiety disorders, depression, high blood pressure, a weaker immune system, and other health issues may result from prolonged or severe stress, which can be harmful to one's mental and physical health.

The ability to control stress is crucial for general health. Adopting healthy living choices, practising relaxation techniques like meditation or deep breathing exercises, getting assistance from friends, family, or professionals, and scheduling activities that encourage relaxation and self-care are all examples of strategies for managing stress. People may increase their resilience, elevate their quality of life, and lessen the detrimental effects stress has on their general health by managing stress efficiently.