Stress Management Programme

Literally meaning mental peace, this anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health.

Body and Mind are not two different things, but they are reflections of each other. All physical health problems have their source in the mind. And all mental stress and psychological fears are reflected in our physical bodies. The Ayurvedic approach to stress management is focused on relieving stress from the nervous system while improving the relaxation of the entire body. Ayurveda has a holistic approach towards anxiety, stress, strain, insomnia etc. in a natural way. Treatments like Shirodhara, Thakradhara, Shiroabhyangam, Njavarakizhi, Pizhichil, etc are included under this. Specific Panchakarma therapy like Virechanam and Nasyam can also play a leading role in maintaining stress management. In addition to Ayurvedic therapies relieving stress, proper diet, yoga, pranayamas, meditation and lifestyle changes offer a holistic approach.

The Stress Management Programme Ayurveda Package is a thorough strategy for controlling and reducing stress levels that draws on the ideas and techniques of Ayurveda, a traditional holistic medical system from ancient India. To improve general wellbeing, this package tries to treat the psychological, physical, and emotional effects of stress.

The course often comprises a variety of Ayurvedic therapies, guidelines for a unique diet and lifestyle, and mindfulness exercises. To assist balance the body and mind, ayurvedic therapies like Abhyanga (therapeutic oil massage), Shirodhara (oil poured on the forehead), and Panchakarma (detoxification therapies) are frequently incorporated.

The curriculum stresses the value of a balanced diet that is adapted to the individual's constitution (dosha) and particular stress-related imbalances in addition to the therapies. To encourage relaxation and mental clarity, lifestyle changes such as exercise, yoga, and meditation are also advised.

Programme for Stress Management Ayurveda Package offers a natural, holistic approach to stress management with the goal of reestablishing harmony and balance in the body and mind. It is most suitable for anyone looking for supplementary and alternative ways to reduce stress and enhance their general well-being.

BENEFITS: Reduces the anxiety level Improves intellect and memory, concentration Improves sleep Promotes higher levels of psychological health.