Swasthya Chikitsa - Preventive Health Care

According to Ayurveda, Dinacharya, an Ayurvedic daily routine that promotes self-care through different daily activities plays a crucial role. Living an Ayurvedic lifestyle by following Dinacharya, is a simple solution to any health-related problems and is vital to promoting a harmonious balance between mind, body, and soul. Although Ayurveda has an in-depth treatment protocol for various sorts of health conditions, the aim of Ayurveda is the prevention of disease and the promotion of health through diet and lifestyle. Ayurveda provides a singular set of guidelines called Daily Routine (Dinacharya) to assist us to achieve optimum health. As today’s fast lifestyle leads us to the negligence of healthy habits, thus giving chances to many lifestyle-related diseases. The principles of Dinacharya are most relevant at this point. External Oleation/Abhyangam is the most vital daily routine in Ayurveda. it's an Ayurvedic ritual massage therapy to warm up muscles, loosen trapped endogenous toxins, and improve circulation. Abhyanga oils could also be edible grade plain or made up of a recipe for deeper healing. The advantage of daily Abhyangam gives a more smooth, strong, and more charming body and also prevents ageing. 

Swasthya Chikitsa, commonly referred to as preventive health care, is an all-encompassing strategy for preserving and advancing the well-being of people and communities. Instead of only treating illnesses and disorders, it emphasises prevention. Swasthya Chikitsa's main objective is to arm individuals with the information and resources they need to live healthy lifestyles and make wise health decisions.

This strategy includes a number of tactics and measures, such as immunisations, routine screenings, and the early identification of health hazards. It emphasises how crucial it is to develop healthy habits including a balanced diet, regular exercise, stress reduction, and enough sleep. In order to stop the spread of illnesses and diseases, Swasthya Chikitsa also advocates for a clean and safe environment.

Swasthya Chikitsa seeks to lessen the burden of sickness, enhance the quality of life, and lengthen life expectancy by putting a priority on prevention. It acknowledges that avoiding diseases is more advantageous and cost-effective than treating them as they progress. In the end, Swasthya Chikitsa seeks to establish a society in which people take an active role in preserving their health and happiness, resulting in healthier and happier societies.