Tigris Active Retreat Programme

Our Active Retreat Programme is a perfect 5-day program if momentum towards fitness and movement is what you're seeking. This programme helps you get acquainted with the calming nature of the activity. For five days you can fall into a rhythm of workouts, exercise, healthy eating, and a long-sought-after fulfilment that will continue to energize you even after you leave. You will find yourself emanating a contagious positivity that will change your life, and help you make fitness a habit!

A revitalising Ayurveda Package is available as part of the Tigris Active Retreat Programme, which aims to encourage relaxation and holistic well-being. This programme offers a holistic experience to reestablish balance and vigour in the mind, body, and spirit with a focus on traditional Ayurvedic practises.

The Tigris Active Retreat Program's Ayurveda Package includes a variety of conventional therapies and treatments that are adapted to each individual's needs. Visitors can anticipate one-on-one consultations with skilled Ayurvedic practitioners who will evaluate their particular constitution and make recommendations for tailored therapies and dietary precautions.

Rejuvenating massages, cleansing procedures, herbal therapies, yoga and meditation classes, and specialised Ayurvedic diet programmes are all included in the package. These techniques are meant to rid the body of toxins, lessen stress, increase circulation, and improve general well-being and energy.

Visitors can also take pleasure in the retreat's peaceful and natural surroundings, which offer a tranquil setting for healing and relaxation. The Tigris Active Retreat Program's Ayurveda Package offers a life-changing experience by allowing visitors to immerse themselves in the rich traditions of Ayurveda while setting out on a journey of self-discovery and well-being.