Yoga and Meditation Holiday

(Yoga and Meditation Holiday in Goa is available for 7 nights)

‘Quiet the mind and the soul will speak.’

Meditation - there are many ways to meditate, regardless of if you choose music, movement, stillness, mantras or breathing, the goal is always the same, stillness of the mind and an inward focus. Not to focus on one thing but to become thought-less. Meditation has been used across the ages to connect with one's inner-self and the universal cosmic energy that surrounds us.

Meditation and Yoga have been proved to reduce stress, lower blood pressure and improve our immune system. A buildup of internal negative emotions become dis-ease in our bodies and outwardly surface as ailments and ill health. Strengthening the mind- body connection will help you overcome these blockages and develop better health & clarity.

Combining meditation, pranayama and yoga is a path towards physical wellness, emotional wellbeing & spiritual bliss.

Specially designed to celebrate the colorful and mystical spirit of India, our bouquet of chakra themed rooms speak to your senses, lets you soak in the relaxed vibes of our property and restore your inner balance. Our in-house Mandrem beach front restaurant serves tasty & healthy organic meals complete with superfood fueling ingredients to help you detox your system. From enjoying our large swimming pools, sunbathing on the sandy Mandrem beach or watching the sun set into the Arabian sea, you can experience it all at Nalanda Retreat - the serene environment to stimulate your mind, energies your body and speak to your soul.