Yoga-focused Psychotherapy Holiday

(Yoga-focused Psychotherapy Holidays are available for 7 nights)

Emotions play a major role in our life. Whenever we face certain situations/events in our life, we experience certain emotions. If these situations/events turn up to be as per our desire/wish, or are favourable to us, we may experience pleasurable emotions. But if they are not as per our wish/desire or are unfavourable to us, we may experience painful emotions.

Pleasurable emotions like confidence, determination, trust, motivation, passion, hopefulness help us to focus well, think straight and move towards achieving our goals.

However, painful emotions like anger, anxiety, hurt, guilt, shame, disappointment, frustration, depression, fear etc. may hinder our ability to focus and find solutions to the problems, thus making us dysfunctional for the time being or longer and thereby leaving a miserable experience.

You should join this holiday if any of the above emotions are creating a problem in your life, in your day to day functioning at work or at home, posing a threat to your relationships or damaging relationships, leading to avoidance behavior, making you feel miserable and uncomfortable internally, feel frustrated and experience displeasure in day to day activities, feel irritated or agitated about small things, feel like you're trapped and unable to use your full potential.