Yoga & Meditation

The word yoga is derived from the Sanskrit word ‘Yug’ which means ‘to unite’ or ‘join’; it is about connecting the body and the mind physically, mentally and spiritually.

Private classes can be arranged on the lawns with a beautiful view of the surrounding hills and the lake. This is also possible at Tapovan (serene meditation and yoga space).

To promote holistic wellness, the Yoga & Meditation Ayurveda Package integrates the age-old disciplines of yoga, meditation, and Ayurveda. With this package, you can improve your physical, mental, and spiritual health in a balanced and comprehensive way.

This package's base is yoga, which emphasizes physical asanas (postures) to increase strength, flexibility, and balance. Pranayama breathing exercises and relaxation methods for stress reduction are also included. The use of meditation techniques helps to develop inner peace, increase focus, and relax the mind.

The traditional Indian medical system known as Ayurveda is included in this package. To restore the body's natural balance and advance optimal health, it makes use of herbal medicines, customized food regimens, and lifestyle suggestions.

Participants in this package can anticipate a range of advantages, including improved immune function, more energy, decreased stress and anxiety, better sleep, and improved mental clarity. For those looking for holistic wellness and self-discovery, this package offers a transforming experience by fusing the teachings of yoga, meditation, and Ayurveda.