Yoga Program

Find your flow in the motherland of mantras. Aimed at beginners and improvers, programs are delivered by a unique team of instructors whose individual styles complement each other.

The programme offers learners a wide choice of practises to study and engage with. It includes a number of yoga styles, such as Hatha, Vinnitsa, Asthana, and Yin. To encourage balance, flexibility, strength, and mindfulness, each session incorporates a variety of yoga postures (asana), breathing exercises (pranayama), meditation, and relaxation techniques.

Participants will learn appropriate alignment, breathing methods, and mindfulness exercises to improve their yoga practise under the direction of qualified instructors. The programme also places a strong emphasis on improving one's knowledge of oneself and cultivating a positive outlook in order to promote serenity, clarity, and general wellbeing.

The Yoga Programme offers a welcoming and encouraging environment for practitioners of all levels to enhance their practise, increase physical fitness, lessen stress, and cultivate inner peace. It is a transformational journey that seeks to balance the body, mind, and spirit in order to produce a happier and healthier existence.

Inclusions

• Packages are for 5 nights, 7 nights and 14 nights.
• Yoga Consultation and Screening
• Private Yoga/ Meditation
• Yoga Cleansing Therapies
• Ayurvedic Treatments
• Natural Healing Therapies / Tibetan Therapies