Yoga Retreat Package

Combining the age-old disciplines of yoga and Ayurveda, our yoga retreat package with ayurveda program delivers a transforming and refreshing experience. This extensive program aims to bring harmony and balance back to your mind, body, and soul.

You will participate in daily yoga sessions throughout the retreat, conducted by knowledgeable instructors who will show you how to do asanas (postures), pranayama (breathing exercises), and meditation techniques. These exercises are meant to improve inner serenity, flexibility, and strength.

Our Ayurveda curriculum focuses on holistic health and wellness in addition to the yoga sessions.

Your individual dosha (constitution) will be determined through individualized Ayurvedic consultations, and you will receive specialized treatments, such as herbal therapies, massages, and cleansing methods. You will be given ayurvedic meals to hydrate your body and foster general health.

Our retreat center's tranquil, natural settings offer the perfect setting for your quest for self-discovery and renewal. Spend time in the peace and quiet of nature, indulge in spa services, and take part in Ayurvedic and healthy living courses.

You will leave this transformational retreat feeling refreshed, in-tune, and armed with useful information and skills to use to your everyday life in order to support long-term health and wellbeing.

7 Days package includes

Pick up and drop (Cochin International Airport)

Accommodation in the thatched cottage (Non-a/c)

Full board Kerala vegetarian food.

9 yoga sessions

9 Pranayama sessions

9 Meditation sessions

1 Yoganidra session - Yogic way of deep relaxation

Package also includes

Consultation with a qualified Ayurvedic doctor

1 Herbal steam bath

Body type analysis

1 Neck and shoulder massage

1 Ayurvedic cooking class

1 Head massage

2 Full body massage

1 Sirodhara