Abhilaya

Transport yourself to new heights of relaxation with this ideal yoga session designed to diminish the effects of jet lag. This will harmonize your disturbed body rhythm, restore your disturbed sleep, eliminate body aches, fatigue and general disorientation. The session starts with a nasal cleansing technique, soothing facial muscles and stimulating your mind. Special breathing practice (Pranayama) helps synchronize and re-balance the body, thereby refreshing your system. This is followed by simple postures (Asanas), which relieve muscular pain and stiffness and enhance blood circulation. The yoga session ends with meditative sleep (Yoga Nidra) that helps in restoring your sleep cycle. This 60 minute session is recommended both prior to and after your travel.

The Abhilaya Ayurveda Package is a thorough wellness regimen founded on the tenets of Ayurveda, an age-old Indian medical system. By addressing a person's physical, mental, and spiritual needs, this package seeks to promote overall health and harmony.

The package consists of a variety of therapeutic interventions and therapies that are customized to meet the individual needs of each client. Herbal massages, detoxification techniques, rejuvenation therapies, yoga sessions, meditation, and individualized food advice may all be part of these treatments.

The Abhilaya Ayurveda Package concentrates on regaining the body's natural equilibrium, getting rid of toxins, and encouraging rest and renewal.

It seeks to address a variety of health issues including stress, exhaustion, gastrointestinal difficulties, chronic pain, and skin issues.

The program is run under the direction of skilled Ayurvedic practitioners and therapists who possess a thorough understanding of the philosophy and practices of Ayurveda. Depending on the needs and objectives of the individual, the package's duration may change.

The Abhilaya Ayurveda Package provides a comprehensive approach to wellbeing by fusing conventional Ayurvedic methods with cutting-edge strategies to enhance both physical and mental health.