Abhyanga Snana

It’s a whole-body rejuvenation massage done using Ayurvedic medicated oil. It enhances blood circulation and stimulates lymphatic flow, relieves body fatigue and related body aches, nourishes the skin, relaxes the body and removes stress.

Abhyanga Snana, also called Abhyanga, is a traditional Ayurvedic self-massage technique using heated herbal oils. It is a crucial component of Ayurvedic daily rituals and is thought to support emotional, mental, and physical wellbeing. Abhyanga Snana entails massaging the entire body with rhythmic strokes and little pressure, including the scalp and soles of the feet.

To balance the body and mind, the heated herbal oils used in Abhyanga Snana are selected depending on a person's dosha, or constitutional type. The massage technique nourishes the skin, increases blood circulation, and aids in toxin removal. It is well known for enhancing muscular tone, easing stress, and encouraging relaxation.

Abhyanga Snana is not only a physically demanding practise but also profoundly restorative and meditative. It is thought to produce a sense of balance and grounding while calming the nervous system and lowering tension. Abhyanga Snana is seen as being advantageous for general health and vigour, boosting lifespan and vitality.