Anti-Stress Treatment

Swastha or anti-stress treatment aims at helping you combat the symptoms of stress, insomnia, lack of concentration, fatigue and headaches that are part of today’s hectic lifestyles and help in improving your mental health. The treatment course for this treatment follows 3 stages, Poorvakarma – the preparatory phase, Shodana – the cleansing or eliminating phase and finally Samana which is the corrective and rejuvenation phase. During the first stage, the body is prepared for removing toxins through Snehanam- internal and external Oleation (whole body healing), followed by Swedanam -therapeutic sweating. Once the body is prepared, the doctor will determine the cleansing or panchakarma treatment based on each individual’s body constitution and medical condition. These two stages of treatment will ensure that the imbalances in the doshas (body constitution) are stabilized. The third and final stage of the treatment is Samana or Paschatkarma where the body is slowly brought out of the intense cleansing and elimination stage by giving corrective medicines and moderate therapeutic treatments, appropriate diet and yoga asanas to correct and rejuvenate the body.

The Anti-Stress Treatment Ayurveda Package is a comprehensive wellness programme provided in the Ayurvedic tradition to assist people in reducing stress and encouraging rest and renewal on a whole. This package, which has roots in traditional Indian medicine, tries to deal with the mental, emotional, and physical effects of stress.

The course of treatment usually starts with a thorough consultation with a skilled Ayurvedic doctor who evaluates the patient's particular constitution (dosha) and determines the root reasons of stress. A customised treatment plan is developed in response to this assessment.

A variety of therapies are included in the package, including traditional Ayurvedic massages, herbal treatments, cleansing techniques, yoga, meditation, and food advice.

These treatments aim to balance the doshas, improve the body's inherent recuperative processes, and foster a sense of serenity and mental clarity.

Anxiety, exhaustion, insomnia, and muscle tightness are just a few of the symptoms connected to stress that can be reduced with regular sessions of the Anti-Stress Treatment Ayurveda Package. It also attempts to strengthen the immune system, increase energy levels, enhance sleep patterns, and improve general wellbeing.

Please be aware that specifics and treatments may differ based on the Ayurvedic clinic or doctor administering the care.