Ayurveda Stress Management

At Sreechithra Ayurhome, our Stress & Sleep management program involves procedures like Samvahana (synchronized soothing massages), Kaayaseka (irrigation of medicated oils/water or milk over the body), Sirodhara (irrigation of medicated oils or milk over the forehead) etc, to soothe the spastic muscles and tensed nerves. Simultaneously customized Hatha and Kriya yoga sessions help calm down the mind & bring back the natural pace and equilibrium of the body, mind & soul.

Ayurveda, a traditional holistic healing method from India, provides a thorough strategy for stress reduction. The goal of ayurvedic stress management programmes is to balance the mind, body, and spirit in order to improve general well-being and lessen the symptoms of stress.

Personalised therapy, dietary changes, lifestyle modifications, and herbal treatments are frequently used in these programmes. The doshas (Vata, Pitta, and Kapha) are intended to be brought back into balance, and the body's inherent healing capacities are to be strengthened.

Therapies like Abhyanga (therapeutic massage), Shirodhara (warm oil applied to the forehead), and Swedana (herbal steam therapy) may be used into Ayurvedic stress management programmes. These treatments aid in physical relaxation, muscle pain relief, mental peace, and deep relaxation. Ayurveda stress management programmes have a strong emphasis on healthy foods that support the nervous system and lower stress. Herbal medicines are frequently used to assist the body in adjusting to stress and support mental health, such as adaptogenic herbs like Ashwagandha and Brahmi.

Ayurvedic stress treatment programmes also emphasise lifestyle changes, such as adding regular exercise, doing yoga and meditation, and keeping a balanced schedule.

Ayurveda offers a comprehensive approach to controlling stress and enhancing the general quality of life by treating the underlying causes of stress and encouraging balance on all levels.