Ayurveda Weight Loss Packages

There are remedies in Ayurveda for weight loss and maintaining health for people who are obese or overweight. Deep, dry massages with herbal powders and pastes (Udwarthanam), synchronized massage with specific oils (Abhyanga), and herbal steam bath helps mobilize the accumulated fat; whereas specially designed diet and yoga programs prevent its further accumulation. Appropriate Panchakarma therapies are also administered based on the requirement of individual. These are carried out based on the practitioner’s recommendations and in the presence of experts. Dhanurasana, bhujangasana, shalabasana, ardhamatsyendrasana, trikonasana and vakrasana are few of the asanas or yoga postures for losing extra fat. This will be more effective when practised with pranayama and a proper diet. Walking and regular exercise helps in maintaining good health. A brisk walk for about half an hour during the morning helps in burning excess fat and keeps fresh too. Sreechithra Ayurhome has a walking/jogging track and gym for this purpose. The concerned practitioner helps to overcome stress if the cause is stress or depression. Conscious eating habits are very important. Drink a glass of lukewarm water with lime juice and honey daily morning on empty stomach. Eat smaller meals and eat after every three hours. Increase the number of fruits and vegetables and low-calorie foods. A glass of orange, pineapple or carrot juice and, consuming green gram sprouts is recommended. Salads of raw vegetables such as carrots, cucumber, cabbage, tomatoes and, and fruits like papaya and pineapple are good. Use powdered cumin seeds, green coriander leaves, a little salt and some grated ginger mixed in the buttermilk. At Ayurvedagram, a customized diet for guests is provided.