Body & Mind Relaxation Programme

For our guests who require a dedicated Ayurvedic treatment to combat their ailments, we have specific long-stay programmes that can be modified in accordance to one's dosha. The art of yoga is incorporated with these programmes to provide a holistic and well-rounded treatment. A deeper level of understanding and modifications to one's lifestyle & diet is imperative to a successful programme.

The Ayurveda & Yoga wellness ashram is set in a lush sanctuary with greenery around providing a rich environment for patients to undergo healing or prevention.

he Body & Mind Relaxation Ayurveda Program provides a comprehensive strategy for obtaining balance and relaxation. This approach, which has its roots in the age-old Ayurvedic medical system of India, seeks to encourage balance between the body, mind, and spirit. Participants can enjoy deep relaxation and rejuvenation through a blend of Ayurvedic therapies, yoga, meditation, and lifestyle suggestions.

An in-depth consultation by an Ayurvedic professional, who evaluates the person's specific constitution (dosha) and diagnoses any imbalances, kicks off the program. Ayurvedic therapies like Panchakarma (detoxification and rejuvenation treatments), Shirodhara (continuous stream of warm oil on the forehead), and Abhyanga (therapeutic oil massage) are included in the customized treatment plans that are developed based on the results of this examination.

Each participant's needs are taken into consideration when designing the program's daily yoga and meditation sessions. These techniques aid in mental clarity, increased flexibility, and improved general health. To aid the body's natural healing processes, nutritional and lifestyle suggestions are also offered.

People can achieve profound relaxation, reduced stress, better sleep, increased vitality, and a refreshed feeling of balance and harmony in their life by adhering to the Body & Mind Relaxation Ayurveda Program.