De-Stress Programme

Though often ignored, mental health is a significant part of overall wellness. Given the many factors that induce stress in fast-paced urban city life, the Amal Tamara De-Stress Programme is designed to provide a calming experience to reduce stress. Through a combination of therapeutic Ayurvedic treatments, yoga, meditation, and lifestyle-reforming activities, an integrated approach to mental health promises to restore health and tranquillity, both physically and emotionally.

The Stress-Reduction Programme Ayurveda package is a comprehensive health programme based on Ayurvedic principles that promotes rest, renewal, and stress reduction. The program's ultimate goal is to enhance total wellbeing by reestablishing balance and harmony in the body, mind, and spirit.

A variety of Ayurvedic therapies are often included in the package, including Panchakarma (detoxification and purification procedures), Shirodhara (continuous application of warm oil to the forehead), and Abhyanga (Ayurvedic oil massage). These treatments support profound relaxation by assisting the body in releasing built-up stress, toxins, and tension.

To further improve the benefits of relaxation and stress alleviation, the curriculum may also include tailored Ayurvedic dietary and lifestyle advice, as well as yoga and meditation sessions. These techniques aid in mind-calming, mental clarity improvement, and equilibrium restoration.

The De-Stress Programme Ayurveda package offers a comprehensive strategy to manage stress and advance wellness, utilising age-old Ayurvedic practises and therapies to revitalise the body, calm the mind, and feed the spirit.